Detoxification
It is good to follow a detox diet once in a while to remove toxins from your body, to reduce stress and to improve immunity.. it will make you feel good, light and lowers your risk of getting sick..
Detox plan
* Drink plenty of water
* Keep yourself away from sugar and artificial sweetner
* Cut down tea/ coffee/ alcohol/ tobacco.
* No packed or processed foods
* Start your day with warm lemon water.
* All day have green, fruit or vegetable smoothie which are easy on stomach and rich in antioxidants.
* Can have 2-3 cups of green tea or herbal tea
* Do follow your exercise routine..Can go for a sauna or steam bath as sweating removes extra salt and toxins from your body.
Stay healthy and stay fit.. And do post your reviews after following it..