High Cholesterol

The Best Diet Plan for High Cholesterol

The term cholesterol is coined from the Ancient Greek ‘chole’ (bile) and stereos (solid) followed by the chemical suffix – ol for an alcohol, which is an organic molecule. Cholesterol is a high-molecular-weight alcohol known as ‘sterol’ found in every cell of our body. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but high concentrations in the blood are thought to promote atherosclerosis.
Cholesterol is a waxy substance that your liver produces found in the fat in your blood. It’s vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself. High cholesterol can increase your risk of disease.

High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices. A healthy diet, regular exercise can go a long way toward reducing high cholesterol. We will help you to control your high cholesterol level with our healthy diet plan for high cholesterol.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two Consultation sessions per week – By visiting us or telephonically.
  • Email or whatsapp support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Easy to Follow Diet Plan as per your Daily Routine



 To find out if healthy Diet is right for you, come on and

schedule a free initial consultation with me. During this, we

will talk about you and determine how we can support you in

achieving your Health goals.

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