Bottle of organic/ cold pressed coconut oil has many health benefits.Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is cold pressed coconut oil. Yes, coconut oil.
Firstly, coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to coconut oil, you can start improving your health right away.
We can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils. MCFAs help to boost your metabolism, which is a great help to any weight loss program.
Coconut oil is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.
Benefits of Cold pressed Coconut Oil:
*Keep You Healthy and Slim
*You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
*Support Your Immune System
*Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
*Support Healthy Thyroid Function. Thyroid patients must include 1tsp of Cold pressed virgin coconut oil in their daily diet.
*Help Keep Your Skin Youthful, Smooth & Healthy Looking.
*Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity.
Swishing a tablespoon of coconut oil in your mouth on an empty stomach for around 15 mins will not only improve oral health but also your overall health #oilpulling.
*Improve Insulin Secretion.This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
*Protect Your Body from Disease
* coconut oil may help protect your body from cell damaging free radicals.