Post delivery weight gain is natural and one should avoid weight loss before 6 months post delivery. We are providing healthy diets for weight loss for this purpose which is high in protein content and low in fat and carbs. Take plenty of raw vegetables and fruits for better digestion and drink water as your duty. Avoid taking any burden of weight loss, as it may enhance weight gain. Contact Dietitian Payal for betterment and wellness.
Pregnancy plays a very important role in the body of a woman as it makes several changes in the overall shape of the body and hormonal balance. Diet plays a very important role in matching with this situation. For the healthy development of the baby a mother has to eat more with each trimester and after the baby she has to take care of her diet again during her lactation period.
After the pregnancy it is very important to look after the baby and herself in such a way that their immunity grows and they find themselves less prone to infections and diseases