Post-Pregnancy Diets

Post-Pregnancy Diet Plans

Post delivery weight gain is natural and one should avoid weight loss before 6 months post delivery. We are providing healthy diets for weight loss for this purpose which is high in protein content and low in fat and carbs. Take plenty of raw vegetables and fruits for better digestion and drink water as your duty. Avoid taking any burden of weight loss, as it may enhance weight gain. Contact Dietitian Payal for betterment and wellness.

Pregnancy plays a very important role in the body of a woman as it makes several changes in the overall shape of the body and hormonal balance. Diet plays a very important role in matching with this situation. For the healthy development of the baby a mother has to eat more with each trimester and after the baby she has to take care of her diet again during her lactation period.

After the pregnancy it is very important to look after the baby and herself in such a way that their immunity grows and they find themselves less prone to infections and diseases

Together we will:

  • Connect the dots between who you are and who you want to be
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two Consultation sessions per week – By visiting us or telephonically.
  • Email or whatsapp support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Easy to Follow Diet Plan as per your Daily Routine



 To find out if healthy Diet is right for you, come on and

schedule a free initial consultation with me. During this, we

will talk about you and determine how we can support you in

achieving your Health goals.

Need a Personal Health Plan?

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